Reconnect to
your unique identity.
Be confident in
your resilience.
Live with daily
contentment and calm.
Are you feeling stuck?
Significant life transitions and loss destabilize us and leave us feeling stuck and unable to move forward. They scramble our sense of identity.
Maybe you have or are experiencing...
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Death of a loved one
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New stages of parenting
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Challenging health diagnosis
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Empty nesting
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Separation or divorce
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Moving to a new community
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Career confusion or change
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Becoming a caregiver
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Recovering from burnout
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Semi-retirement or retirement
This leaves you feeling lost and disconnected, but you don’t have to stay that way.
Discover the power of Co-Active Coaching
After years of coaching, leadership and facilitation experience in non-profit organizations, I set out to pursue my life-coaching dream. In 2019 I chose training and certification through the largest, global in-person coach training school, the Co-Active Training Institute. As a Co-Active coach, I guide you, believing that you already have what you need within you to restabilize and reconnect with your own resilience.
Transitions life coaching means that you'll have someone alongside you to guide you in rediscovering and reconnecting to your own authentic self and others. Co-active coaching offers you sustainable transformation and authentic connection through life's ongoing transitions.
Hello there.
In the past several years I have experienced multiple life transitions: a breast cancer diagnosis, the death of both parents and my brother, caregiving, job loss and career-change, empty-nesting, divorce, and a move across the country. Through my own life changes I have a Co-Active Coach who provides me with invaluable support and guidance.
Every significant life transition involves both letting-go and learning. Any significant life change can be disorienting and disempowering, even if the change is positive.
Life transitions shift and rearrange our internal and external patterns, responses, and routines. They may make us deeply uncomfortable or stir up intense emotions or grief. We may feel that there is too much we can't control, leading us to feel stuck or helpless.
Through coaching you'll find yourself more present, aware, centered. You'll notice your stuck patterns beginning to dissolve. You'll begin saying yes to relationships, practices, and priorities that resonate most and align with your values.
I am glad you are here. I am here with you, trusting in your unique form of resilience.
With hope and trust,
Dawn
You have what you
need within you to find
a pathway forward.
The coaching relationship we'll establish together helps you navigate times of change and reclaim your own identity.
Each one of us is unique and powerfully . . .
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Creative
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Resourceful
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Whole
Our coaching helps you become present, grounded, and reconnected to your authentic and empowered self.
We’ll use a variety
of experiences and
tools to help you
move forward.
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Focused Listening
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Alignment to Your Core Values and Purpose
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Setting Intentions & Goals
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Holding Space for Your Full Range of
Experiences and Emotions -
Creative Writing and Drawing Prompts
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Meditative Visualizations
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Walks in Nature
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Powerful Questions
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Mindfulness Practices
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Embodiment and Sensory Experiences
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Grounding Techniques/Nervous System Regulation
"Dawn's strengths are in her skills as a coach and her ability to be truly present. She has helped me move toward all my goals, especially the most important one of living an authentic life."
Kathy K
“I have experienced substantial personal transformation after only a few coaching sessions with Dawn. There is something incredibly special about her demeanor. Dawn makes you feel comfortable while coaching you to focus on the values that drive you. I had been going through the motions for so many years and now I feel alive with Dawn as my life coach.”
Morgan E
Here’s how your coaching journey begins.
1. Exploratory Coaching Session
In this complimentary session, you’ll meet with us to ask questions, clarify the focus for your coaching, and explore the coaching services that will be the best fit for you.
2. Coaching Agreement
You’ll receive a Coaching Agreement that reflects the duration, focus, and fees for our coaching package. You’ll also receive a Client Reflection Sheet that helps us start the coaching journey on a strong foundation.
3. Transformation
You’ll begin with an initial 2-hour Discovery Session, followed by 45-60 minute bi-monthly or weekly coaching sessions designed around the choice of topics that support your coaching goals and needs.
Your unique wisdom has been there all along.
In our sessions together, you will have a safe space to go deep and
reconnect with yourself - so you can reconnect with the world around you.
Establish Daily
Peace of Mind
Find stability and
contentment during
times of change.
Gain Adaptive
Tools
Learn techniques and
strategies that keep you
present and grounded.
Find Authentic
Alignment
Reclaim your sense of
identity, core
values and purpose.
Download Our Free,
Inspirational Writing Prompts!
Our coaching sessions together will often involve creative activities like writing prompts. Why not start now? These worksheets are designed to help you discover how much strength you have within you!