Ciao, Bella! Come stai? Hello, beautiful! How are you doing? Throughout the months of March, April and May I often heard this greeting,...

Your yearnings and aspirations want you to welcome them as genuine parts of you that you accept and integrate as a part of yourself.

Being present is a gift, pardon the pun (or don’t). I’m here. I’m rooting for you, cheering you on this moment and many present moments y

Intentional Parenting includes maintaining a healthy detachment.

Dear One, Perhaps it’s time to stop resisting your resistance. IF you truly notice, pause and LISTEN to your internal resistance… it...

Morning Routines for Self-Empowerment

I'm wishing you a 2022 filled with focus and direction--a year that keeps returning you to your path even when it twists and turns...